I didn't stress too much about the weight loss stuff this past week. I was just trying to get through the week. I was so happy to get Christmas over that I had the tree down that same afternoon. I just wasn't into it this year. The kids had a great day and I made sure my own issues didn't affect them. Weight stayed the same.
My favorite gift this year was one I bought for myself. It's a yoga dvd. I've never done yoga before, but I'm hoping it will be a good stress reliever for me. The trick is going to be finding the time to do it...just like exercise in general.
I've been researching a raw diet. I don't think I could ever go completely raw but I feel like I need to focus on more of those types of foods instead of the processed junk. Just thinking about it right now, but I sure would love to get a vitamix to help me. I'm watching for it to be available on payments on the QVC website. My husband thinks it's ridiculous to pay that price for a "blender".
This week is going to be about planning. I'm working with my health coach and I'm going to come up with several lunch, snack, and dinner ideas. My hope is that I can make a weekly plan every week. If I have a list of options composed it should make it a lot easier...I hope. I also need to think about when I can consistently work in the exercise.
2 days ago