Weight Loss This Week: 1.2 pounds
It would have been more if I had done all the things I planned. I only exercised 2 days this week. I have no excuses other than just not making the time. If I'm going to succeed at this I have to get in the exercise.
I'm doing better at nutrition, but I'm still working on the sweet tooth. I get cravings in the afternoon. I did succeed a few days and didn't give in to the cravings but I did slip a few times. I've been very attracted for the past few weeks to a raw food diet. I've been adding green smoothies and juices but want to do more. I haven't done more out of this fear of failure. I'm going to try to incorporate more raw fruits and vegetables this week. I'm not the type that could do a 100% raw food diet, but I think I could successfully do at least 50% if not more raw.
Goals for the week:
- More raw foods
- At least 5 days of exercise
- Stay positive
This week's blogging carnival is brought to use by Fiber Plus. The question of the week is:
How are you getting more fiber in your diet this new year?
I'm definitely getting more fiber by eating a lot more fruits and vegetables. Since I've been drinking the green smoothies, I've become much more "regular" if you get my drift.
Sista Of The Week!
Congratulations to Lena for being chosen as Sista Of The Week. She totally deserves it. She is such a positive person and helpful to others. I love reading her blog posts because she is really kicking butt and getting healthy.