Weight Loss This Week: 1.2 pounds
It would have been more if I had done all the things I planned. I only exercised 2 days this week. I have no excuses other than just not making the time. If I'm going to succeed at this I have to get in the exercise.
I'm doing better at nutrition, but I'm still working on the sweet tooth. I get cravings in the afternoon. I did succeed a few days and didn't give in to the cravings but I did slip a few times. I've been very attracted for the past few weeks to a raw food diet. I've been adding green smoothies and juices but want to do more. I haven't done more out of this fear of failure. I'm going to try to incorporate more raw fruits and vegetables this week. I'm not the type that could do a 100% raw food diet, but I think I could successfully do at least 50% if not more raw.
Goals for the week:
- More raw foods
- At least 5 days of exercise
- Stay positive
This week's blogging carnival is brought to use by Fiber Plus. The question of the week is:
How are you getting more fiber in your diet this new year?
I'm definitely getting more fiber by eating a lot more fruits and vegetables. Since I've been drinking the green smoothies, I've become much more "regular" if you get my drift.
Sista Of The Week!
Congratulations to Lena for being chosen as Sista Of The Week. She totally deserves it. She is such a positive person and helpful to others. I love reading her blog posts because she is really kicking butt and getting healthy.
5 comments:
Hey girl, 1.2 lbs is awesome! I know you were looking for more, but that is still really good! I am trying out new fruits and veggies this week and so far I am loving it! If you ever need anything feel free to shoot me an email! I would be more than glad to chat with ya!
Congrats on the fabulous loss! I find that making time is the hardest part of taking care of myself. the same could be said of sleeping and finding time for good food choices.
Are you dabbling in raw food? Or just adding a few more natural goodies to your diet? Have a fabulous week. Wishing you the best!
Thank You and You are up to a very great start. Have a great week!
Great loss for the week. Have fun playing with raw food diet. There are a lot of great resources out there.
congrats on the weightloss, good luck on your goals. I definatly understand the battle of the sweettooth i snack a bit and have to control it again
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